Thursday, 29 May 2014

Soya Beans Gravy for Chappathi

how to make soya beans gravy at home, easy soya beans recipe

One of the simple and healthy recipe we often make at home for chappathi. Red soya bean is highly packed with proteins. 


SOYA BEANS GRAVY
Recipe Category: Side Dish/ South Indian
Preparation Time:   10 minutes Cooking Time: 30 minutes Serves: 4
Adapted From: Amma
Ingredients:
Onions 1 chopped
Turmeric Powder 1 tsp
Red Chilli Powder 1 tbsp
Coriander Powder 1 tbsp
Soya Beans 1 cup
Potato 1 Medium sized, peeled and cubed
Water 1.5 cup
Salt As required
Oil 1 tbsp
To grind for a fine paste
Coconut flakes 1 tbsp
Fennel Seeds 2 tsp
Water As required for fine paste

Method of Preparation:
  1. Grind the items to be grinded into a fine paste with required water and keep aside.
                                                                                
  2. Heat oil in a pressure cooker, add chopped onions, spices, soyabeans and potato. Saute well for two minutes.   
                                                                                  
  3. Add the fine paste, let it simmer for five minutes for the flavour to blend in. Then add the required water and close and cook for three whistles. then put in low flame for five minutes and turn off. 
Notes:
  • You can also add tomato. 
  • Adjust spice level according to your taste. Main spice is coriander. Be generous in adding for flavour. 
  • You can skip adding potato.
  • Garnish with fresh coriander leaves. 
how to make soya beans gravy at home, easy soya beans recipe



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