Sunday, 25 May 2014

Sprouted Green Gram Gravy For Chappathi

Sprouted Green Gram Gravy For Chappathi is easy and healthy recipe which is less spicy and tasty with just three ingredients.

Moong, like other lentils and pulses, is a good source of protein and dietary fibre. It is low in fat and rich in B complex vitamins, calcium and potassium.These moong sprouts can be used to make soup, salads and sandwiches. I love it most when eaten with pani poori. 

We can store sprouted moong in fridge for a weeks time, it keeps sprouting and getting rich in vitamin C. We can prepare easy recipes like this in a lazy day. :P

Recipe Category: SouthIndian
Preparation Time:   10 minutes Cooking Time: 20 mins Serves: 4 pieces
Adapted from: My mom
Coriander Seeds 2 tsp
Shallots(Chinna Vengayam) 1 cup, chopped roughly
Green Chillies 2 slitted
Sprouted Green Gram  1 cup
Turmeric Powder 1 tsp
Red Chilli Powder 2 tsp
Salt As required 
Water 2 cup
Oil 1 tbsp

Method of Preparation:
  1. Heat oil in the pressure cooker, then add coriander seeds, green chillies and chopped small onions. Saute them for two minutes.  
  2. Add sprouts, turmeric powder, red chilli powder and water. Pressure cook them for two whistles and then put in SIM for 5 minutes. Switch it off. After opening, if you find it very watery, you can heat them in SIM for few more minutes without covering with lid.  
  • You can use red chillies instead of green chillies. 
  • Don't overcook.

In Picture:
Chappathi with Sprouted Green Gram Gravy and Green Peas Poriyal.

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