Thursday, 12 February 2015

Papaya Watermelon Salad Recipe | Healthy Foodie

Fruit Salad

I have always been a fit-foodie throughout my college days, after getting married and being away from family, cooking my own food, most of all delicious food blogging and my less active lifestyle has become an challenging phase. Its the phase of my life where I am learning to understand health, responsibility, weight gain, work out, diet, pregnancy, motherhood and so on...!!!

I was thinking to share the simple in between snacks that I have been having in my weight loss journey and finally decided to launch an page for the Healthy Foodie like me!!! Hope you guys will like it, and provide your love and support. 

An simple recipe to welcome the page with is "Papaya Watermelon Salad with Sugar cane Juice"

We all know fresh fruits are very good for us. But do we intake the required amount our body needs?

We start including more nutrients into our body only when we start watching our weight or when we face a health issue. And, yes Fruits are the base to start with. It is good to intake the recommended amount of fruits our body requires.

The healthy reasons to start including fruit salad in your diet is
  • The high fibre fruits makes you feel fuller so you eat less and lose weight. It also lowers cholesterol levels and prevents constipation.
  • Antioxidants prevents your body from ageing and diseases, it works harder when paired with other antioxidants. So eating a mixed rainbow fruit salad will help you look more younger and active. 
  • It cuts down calories and gives you the satisfaction of eating more. Curbs hunger and makes you feel energetic. 

Don't: Salads themselves make a meal so have it as a snack in between meals or a meal itself. Never combine with meals. 

If you have fruits and veggies sitting in your refrigerator for long, bring them together and make a delicious nutritious salad. 


Papaya - 1 cup, cut cubes
Watermelon - 1 cup, cut cubes
Banana - 1, sliced finely and cut cubes
Apple - 1, with skin cut cubes
Sugar cane Juice - 1/2 cup
Honey - as required
Flax Seed Powder - 1/2 tsp
Chat Masala - 2 tsp
Pepper - 1 tsp


  • Addition of more fruits of your choice like pomegranate, kiwi, musk melon, strawberry. 
  • Instead of sugar cane juice, honey can be added extra.

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Method of Preparation:

Mix everything and serve immediately!!!

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Sending this to Remmy's Kitchen!!!


  1. Such a colorful and nutritious salad..

  2. Looks delicious! I wouldn't mind having this as my go to snack!

  3. healthy altenative to fried snacks..yummy!

  4. Yummy and colorful salad....... :)

  5. Healthy and delicious looking salad!

  6. Nutritious & flavorful salad........looks awesome.

  7. Addition of sugarcane juice seems interesting!

  8. Such salads are always a fav among many. Interesting to note how sugar can juice was one of the ingredients.

  9. Delicious salad, never tried adding flaxseed powder to fruit salads..


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